With the Simultaneity Principle in mind, What are three things you are grateful for?
Considering that whatever we focus on begins to grow. Are there moments from the last few days that you want more of?
For example, would you like to be eating more healthy foods? You could be grateful for a particularly healthy meal you had recently. If you would like to get more fit, you could be grateful for that flight of stairs you climbed the other day. If you want better relationships, perhaps you could recall a recent conversation with a loved one and be grateful for it!
Go ahead and pause this recording until you’ve named three gratitudes.
Now consider what role you played in these moments you are grateful for.
Finally, what is something, no matter how small, you can do today that will bring you joy?
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