With the Simultaneity Principle in mind, think of three things you are grateful for.
Remember, just by naming them, you are reframing your mind to a positive mindset. Chose anything...
Maybe it's an unexpected positive result of an action you took... perhaps it's the satisfaction of completing a project... Or maybe just a moment of clarity or relief...
What was your role in these three things
Finally, what's one thing you can do today, no matter how small, that will bring you joy?
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