As you name three things you are greatful for today, think about how you may use the poetic principle to reframe what may have been perceived as a negative event, may have turned out to be something postiive.
Purhapse a difficult time in your past has given you resilience... maybe getting caught in a bad traffic jam, gave you time to call and talk to a loved one... What's something that innitially felt negative, but upon reflection can be reframed as something positive for which you are grateful?
After you've named those three things. Can you identify the role you and others played in making them come about?
Finally, What is something, no matter how small, you can do today that will bring you joy?
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