Considering the anticipatory principle, ask yourself, “What are three things I am grateful for today?”
If you are able to write these down, that’s ideal. Regardless, take a moment to visualize each gratitude, put yourself fully in that situation. What do you see? What do you hear? What do you smell?
Go ahead and pause this recording until you’ve named three gratitudes.
Now consider what role you played in these moments you are grateful for.
Finally, what is something, no matter how small, you can do today that will bring you joy?
Again, write it down if you are able, and then fully visualize what it would look like to do this activity and experience that joy.
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