The Simultaneity Principle is core to why we ask ourselves “What are three things you are grateful for, today?”
The question itself elicits positivity.
Perhaps gratitude could be the best three things that happened to you yesterday.
Write them down if you have paper and a pen nearby.
Go ahead and pause this recording until you’ve named three gratitudes.
Now consider what role you played in these moments you are grateful for.
Finally, what is something, no matter how small, you can do today that will bring you joy?
Again, write it down if you are able. This helps solidify the thought in your mind.
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